Happy New Year! With a new year often comes new goals and routines, but what about oral hygiene? Here are some tips and tricks to help you achieve your healthiest smile in the New Year!
Brushing
Brush your teeth for two minutes after every meal with a soft-bristled toothbrush and fluoride toothpaste. Brush the outside and inside surfaces of your teeth using small, gentle, circular motions while positioning the head of the toothbrush at a 45-degree angle to the gum line. Brush your teeth’s chewing surfaces and the inside surface of your front teeth using short, gentle, back-and-forth motions. Pay close attention to the areas around your brackets or other appliances. The American Dental Association (ADA) recommends that you replace your toothbrush every three to four months, or sooner if the bristles are frayed.
Flossing
Flossing after every meal will help keep your teeth and braces clean. To floss with braces, use a floss threader or special orthodontic floss to thread the floss behind each wire. Floss the sides of each tooth beneath the gum line to remove plaque and food particles. A water flosser can also be a helpful tool when removing food particles from your braces or orthodontic appliances!
Regular Dentist Visits
Even the best oral hygiene routine still needs to include seeing your dentist regularly for routine check-ups and cleanings! Your dentist can identify cavities and spot potential issues and offer treatment solutions.
Limit Sugary Foods
Try to limit sugar intake, including sugary sports drinks and soda! Sugar contributes to more bacteria and tooth decay. Instead, try to stay hydrated with water! Water can help produce saliva, which naturally washes out the mouth and helps prevent tooth decay.